Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.8 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 27.2 mg |
| Sodium | 699.6 mg |
| Potassium | 224.5 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.0 g |
| Protein | 8.4 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 29.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.8 % |
| Copper | 4.2 % |
| Folate | 3.0 % |
| Iron | 6.6 % |
| Magnesium | 3.2 % |
| Manganese | 4.1 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.2 % |
| Selenium | 2.6 % |
| Thiamin | 3.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Style Jambalaya
View the full Southern Style Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Style Jambalaya
59 calories of Turkey Polish Sausage, (1.30 oz)
35 calories of Minute Ready to Serve Brown Rice, (0.15 cup)
13 calories of Stewed Tomatoes, (0.20 cup)
12 calories of Margarine-like spread, Country Crock, regular, (0.20 tbsp)
9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Parsley, (0.10 tbsp)
0 calories of Hot Pepper Sauce, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
Calories per serving of Southern Style Jambalaya
59 calories of Turkey Polish Sausage, (1.30 oz)
35 calories of Minute Ready to Serve Brown Rice, (0.15 cup)
13 calories of Stewed Tomatoes, (0.20 cup)
12 calories of Margarine-like spread, Country Crock, regular, (0.20 tbsp)
9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Parsley, (0.10 tbsp)
0 calories of Hot Pepper Sauce, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
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