Dr. Oz’s No-Salt Spice Mix

Dr. Oz’s No-Salt Spice Mix
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Nutritional Info
  • Servings Per Recipe: 58
  • Amount Per Serving
  • Calories: 4.8
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.6 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.2 g

View full nutritional breakdown of Dr. Oz’s No-Salt Spice Mix calories by ingredient


Introduction

http://www.doctoroz.com/videos/dr-ozs-no-s
alt-spice-mix
Addicted to your salt shaker? Dr. Oz has a solution with this salt-free spice mix. This blend of flavors will satisfy your taste buds to help you avoid the harmful effects of excess sodium in your diet. http://www.doctoroz.com/videos/dr-ozs-no-s
alt-spice-mix
Addicted to your salt shaker? Dr. Oz has a solution with this salt-free spice mix. This blend of flavors will satisfy your taste buds to help you avoid the harmful effects of excess sodium in your diet.
Number of Servings: 58

Ingredients

    1/3 cup garlic powder
    1/3 cup onion powder
    1/3 cup oregano (used Mexican oregano)
    2 tbsp thyme
    1 tbsp parsley flakes
    1 tsp ground pepper

Directions

Combine all ingredients. Mix thoroughly and enjoy!

Serving Size: Makes 58 teaspoons of Spice Mix