Oats with soy milk
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 154.6
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 74.0 mg
- Total Carbs: 47.2 g
- Dietary Fiber: 8.0 g
- Protein: 9.3 g
View full nutritional breakdown of Oats with soy milk calories by ingredient
Number of Servings: 4
Ingredients
-
1.5 cups of oats
4 cups of water
2 cups of soy milk
7 packs of splenda ( I like it sweet ) or to taste
cinnamon
vanilla
You can add to your bowl, raisings if desire.
Directions
boil watter
add oats
wait until boils again, add cinnamon and a tbs of vanilla, stir.
add Splenda and stir.
Add milk and stir, let boil and simmer, reduce to low and taste.
Serving Size: 4 bowls
Number of Servings: 4
Recipe submitted by SparkPeople user CABGEO33.
add oats
wait until boils again, add cinnamon and a tbs of vanilla, stir.
add Splenda and stir.
Add milk and stir, let boil and simmer, reduce to low and taste.
Serving Size: 4 bowls
Number of Servings: 4
Recipe submitted by SparkPeople user CABGEO33.