Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.6 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.0 mg |
| Potassium | 407.8 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 8.0 g |
| Sugars | 2.4 g |
| Protein | 9.3 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 25.1 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 4.9 % |
| Vitamin E | 2.1 % |
| Calcium | 8.7 % |
| Copper | 28.1 % |
| Folate | 13.2 % |
| Iron | 23.6 % |
| Magnesium | 34.5 % |
| Manganese | 160.9 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 37.7 % |
| Riboflavin | 8.6 % |
| Selenium | 8.5 % |
| Thiamin | 35.1 % |
| Zinc | 19.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oats with soy milk
View the full Oats with soy milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oats with soy milk
114 calories of Oats, Quaker (1 cup dry oats), (0.38 cup)
45 calories of Soy Milk, (0.50 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Splenda No Calorie Sweetener, (1.75 tsp)
Calories per serving of Oats with soy milk
114 calories of Oats, Quaker (1 cup dry oats), (0.38 cup)
45 calories of Soy Milk, (0.50 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Splenda No Calorie Sweetener, (1.75 tsp)
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