Spinach Mushroom Quesadillas

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 414.2
  • Total Fat: 15.2 g
  • Cholesterol: 19.8 mg
  • Sodium: 1,485.9 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 27.6 g
  • Protein: 33.8 g

View full nutritional breakdown of Spinach Mushroom Quesadillas calories by ingredient



Number of Servings: 1

Ingredients

    1 cup fresh spinach, chopped
    1/2 cup mushrooms, chopped
    1/3 cup pepper jack cheese, shredded
    3 low carb white torillas 7"
    Pico Di gallo
    opt: onion

Directions

Assemble, fold over, microwave until hot/melted.

Serving Size: Makes 3 = one serving meal

Number of Servings: 1

Recipe submitted by SparkPeople user LILCAN.