Greek Lentils and Quinoa

Greek Lentils and Quinoa
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.5
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.0 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 6.5 g
  • Protein: 8.4 g

View full nutritional breakdown of Greek Lentils and Quinoa calories by ingredient

Number of Servings: 4


    half cup uncooked lentils
    half cup uncooked quinoa
    1/4 cup peppers
    1 bulb shallot
    1 bulb garlic
    1/2 cup yellow squash
    black olives
    cherry tomatoes
    balsamic dressing


Boil Lentils untill tender, about 40 minutes. Cook quinoa spearately for 10-15 minutes covered. Add garlic, shallot, peppers, and zucchini to frying pan with 1 tbsp olive oil. Season with mediteranean spices. Add cooked lentils and quinoa, cool. Garnish with olives, feta and tomato. Drizzle with balsamic dressing if desired.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AMBROSIA091674.