Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 169.5
Total Fat 2.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 96.0 mg
Potassium 362.1 mg
Total Carbohydrate 30.1 g
Dietary Fiber 6.5 g
Sugars 2.9 g
Protein 8.4 g
Vitamin A 21.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 46.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 2.5 %
Copper 8.4 %
Folate 24.6 %
Iron 22.3 %
Magnesium 8.3 %
Manganese 15.3 %
Niacin 5.8 %
Pantothenic Acid 3.7 %
Phosphorus 29.7 %
Riboflavin 46.0 %
Selenium 2.3 %
Thiamin 6.8 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Lentils and Quinoa

View the full Greek Lentils and Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Lentils and Quinoa

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

57 calories of Lentils, (0.25 cup)

8 calories of Black Olives, (1.25 jumbo)

8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)

5 calories of Shallots, (0.75 tbsp chopped)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Summer Squash, (0.13 cup, sliced)


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