Curried Sweet Potato Pumpkin Soup - ORGANIC
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 115.5
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 305.0 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 4.7 g
- Protein: 2.9 g
View full nutritional breakdown of Curried Sweet Potato Pumpkin Soup - ORGANIC calories by ingredient
Introduction
nice Mediterranean flavor. Add sea-salt and pepper to taste. nice Mediterranean flavor. Add sea-salt and pepper to taste.Number of Servings: 6
Ingredients
-
3 cups Cooked Organic Pumpkin
3 Organic Sweet Potatoes
1/2 Onion
1 Cup Fresh Spinach
Curry, Garlic Powder to taste
- Garnish- (optional)
1 TBSP of Plain Non-Fat Greek Yogurt
sprig of Cilantro.
combine and spoon on top of soup.
Directions
Add Sweet Potatoes and Organic Pumpkin to saucepan. Cook on low until Sweet Potatoes can be broken with spoon.
Add Onion.
Using an immersion blender - blend all ingredients in pot for creamy texture.
Add approximately 1 cup water and continue to simmer.
Chop fresh spinach and add (when soup is close to done)
Add curry powder, garlic, and sea salt to taste.
Remove from heat and serve.
Great when garnished with a tbsp of Greek Yogurt & Cilantro.
Serving Size: 6 - 1cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user FNNUTZ.
Add Onion.
Using an immersion blender - blend all ingredients in pot for creamy texture.
Add approximately 1 cup water and continue to simmer.
Chop fresh spinach and add (when soup is close to done)
Add curry powder, garlic, and sea salt to taste.
Remove from heat and serve.
Great when garnished with a tbsp of Greek Yogurt & Cilantro.
Serving Size: 6 - 1cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user FNNUTZ.