Aunt Cia's Black Bean Hummus

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 49.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.7 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.3 g

View full nutritional breakdown of Aunt Cia's Black Bean Hummus calories by ingredient



Number of Servings: 20

Ingredients

    Into a food processor, dump 4 c. cooked black beans, 1/2 c. cilantro leaves, 1 T salt, 1 t ground cumin, and 1/2 c. lime juice. Blend till smooth.
    Freezing half this recipe for later will ensure you have some yummy goodness on hand for when the munchies hit and you do not want to go after an unhealthy snack.

Directions



Serving Size: makes approx 20 (tbsp) servings

Number of Servings: 20

Recipe submitted by SparkPeople user AUNTCIA.