Daphane Oz's super smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 268.6
- Total Fat: 2.4 g
- Cholesterol: 3.3 mg
- Sodium: 45.6 mg
- Total Carbs: 61.4 g
- Dietary Fiber: 5.9 g
- Protein: 4.7 g
View full nutritional breakdown of Daphane Oz's super smoothie calories by ingredient
Introduction
A yummy filling shake made with any fruit you have on hand A yummy filling shake made with any fruit you have on handNumber of Servings: 1
Ingredients
-
3 icubes
.5 oz orange juice or milk
.4 oz Activia vanilla yogurt
1 tbl honey
1c strawberries
1 ripe banana
.5 tbl psyllum husks
1 tablet ester c (optional)
Directions
Blend everything to desired consistency
Serving Size: Makes a large smoothie
Number of Servings: 1.5
Recipe submitted by SparkPeople user GWYNNDLLYNN.
Serving Size: Makes a large smoothie
Number of Servings: 1.5
Recipe submitted by SparkPeople user GWYNNDLLYNN.