Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.3 mg |
| Sodium | 45.6 mg |
| Potassium | 735.9 mg |
| Total Carbohydrate | 61.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 45.6 g |
| Protein | 4.7 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 148.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.6 % |
| Calcium | 12.7 % |
| Copper | 8.4 % |
| Folate | 11.8 % |
| Iron | 4.5 % |
| Magnesium | 13.1 % |
| Manganese | 21.4 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 14.3 % |
| Riboflavin | 23.1 % |
| Selenium | 2.4 % |
| Thiamin | 12.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Daphane Oz's super smoothie
View the full Daphane Oz's super smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Daphane Oz's super smoothie
71 calories of Banana, fresh, (0.67 medium (7" to 7-7/8" long))
60 calories of Dannon Activia Vanilla Yogurt, 4 oz., (0.67 serving)
43 calories of Honey, (0.67 tbsp)
36 calories of Orange Juice, (0.33 cup)
29 calories of Strawberries, fresh, (0.67 cup, whole)
8 calories of 365 Psyllium Husk (2 tablespoons), (0.33 tbsp)
Calories per serving of Daphane Oz's super smoothie
71 calories of Banana, fresh, (0.67 medium (7" to 7-7/8" long))
60 calories of Dannon Activia Vanilla Yogurt, 4 oz., (0.67 serving)
43 calories of Honey, (0.67 tbsp)
36 calories of Orange Juice, (0.33 cup)
29 calories of Strawberries, fresh, (0.67 cup, whole)
8 calories of 365 Psyllium Husk (2 tablespoons), (0.33 tbsp)
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