Vegetable Quesadillas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 228.3
- Total Fat: 12.1 g
- Cholesterol: 25.0 mg
- Sodium: 365.6 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 1.6 g
- Protein: 9.3 g
View full nutritional breakdown of Vegetable Quesadillas calories by ingredient
Introduction
quick and easy meal made with vegetables . quick and easy meal made with vegetables .Number of Servings: 8
Ingredients
-
1 cup sliced mushrooms
1 tbsp light olive oil
1 small zucchini,chopped
1/2 cup chopped yellow or red bell pepper
1/2 cup sliced green onions
i med garlic clove,minced
1 medium tomato,chopped
8 flour tortillas(6 inch)
21/2 cups mexican blend cheese shredded
1 jalapeno,diced can be used with added calories
Directions
In a 12 inch nonstick skillet, brown mushrooms in olive oil.add zucchini,pepper,green onions,garlic and cook until vegetables are tender:stir occasionally.stir in tomato and cook 2 mins more.remove from heat and keep warm
Over med heat brown 1 side of the flour tortilla in 8 in non stick skillet. turn over,sprinkle with 1/3 cup of the cheese and 1/4 cup of the mushroom mixture.Fold in half.cook until browned on both sides and cheese is melted.repeat with remaining tortillas and filling.
Serving Size: 1 quesadilla
Number of Servings: 8
Recipe submitted by SparkPeople user SHERYLLYNNR.
Over med heat brown 1 side of the flour tortilla in 8 in non stick skillet. turn over,sprinkle with 1/3 cup of the cheese and 1/4 cup of the mushroom mixture.Fold in half.cook until browned on both sides and cheese is melted.repeat with remaining tortillas and filling.
Serving Size: 1 quesadilla
Number of Servings: 8
Recipe submitted by SparkPeople user SHERYLLYNNR.