Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 228.3
Total Fat 12.1 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 25.0 mg
Sodium 365.6 mg
Potassium 139.3 mg
Total Carbohydrate 20.7 g
Dietary Fiber 1.6 g
Sugars 0.6 g
Protein 9.3 g
Vitamin A 9.7 %
Vitamin B-12 0.1 %
Vitamin B-6 3.8 %
Vitamin C 23.1 %
Vitamin D 1.7 %
Vitamin E 3.7 %
Calcium 21.5 %
Copper 6.5 %
Folate 11.2 %
Iron 7.0 %
Magnesium 3.1 %
Manganese 9.4 %
Niacin 8.5 %
Pantothenic Acid 4.2 %
Phosphorus 5.6 %
Riboflavin 8.7 %
Selenium 12.0 %
Thiamin 12.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Quesadillas

View the full Vegetable Quesadillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Quesadillas

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Green Onions, (3.13 gram(s))

1 calories of Garlic, (0.13 clove)

0 calories of Zucchini, baby, (0.13 large)


No nutrition or calorie comments found.