Decadent Pumpkin Spice Muffins
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 143.1
- Total Fat: 0.9 g
- Cholesterol: 15.4 mg
- Sodium: 142.2 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 1.6 g
- Protein: 3.3 g
View full nutritional breakdown of Decadent Pumpkin Spice Muffins calories by ingredient
Number of Servings: 24
Ingredients
-
3.5 Cups of All-purpose flour Or Gluten free flour
1.5 Tsp Xanthan Gum (only if making g-free)
1 Tsp Baking Powder
1 Tbs Ground Nutmeg
1 Tbs Ground Cinnamon
1Tbs Ground allspice
2 Cups Pumpkin pure
1/2 Cup white sugar
1/2 Cup Brown sugar
1/2 Cup Apple sauce
1 Cup Fat free Vanilla yogurt
2 Eggs +
2 Egg whites
Directions
Preheat Oven to 350* Line two 12 cup muffin tins with paper muffin liners.
In a meduim bown, mix flower, baking soda, xanthan gum, nutmeg, allspice, cinnamon, and cloves.
In a larger bowl, beat together the pumpkin, sugars, applesauce, yogurt and eggs,
blend the flour mixture into wet ingredients slowly.
Transfer into prepared muffin pans. Bake for 16-18 minutes
Serving Size: Makes 24 2 inch pieces
Number of Servings: 24
Recipe submitted by SparkPeople user BIKINIBABE10.
In a meduim bown, mix flower, baking soda, xanthan gum, nutmeg, allspice, cinnamon, and cloves.
In a larger bowl, beat together the pumpkin, sugars, applesauce, yogurt and eggs,
blend the flour mixture into wet ingredients slowly.
Transfer into prepared muffin pans. Bake for 16-18 minutes
Serving Size: Makes 24 2 inch pieces
Number of Servings: 24
Recipe submitted by SparkPeople user BIKINIBABE10.