5 Bean Soup

5 Bean Soup
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 228.9
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 584.5 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 13.6 g
  • Protein: 12.6 g

View full nutritional breakdown of 5 Bean Soup calories by ingredient


Introduction

This is good served with sour cream..it's got a tex-mex feel. This is good served with sour cream..it's got a tex-mex feel.
Number of Servings: 12

Ingredients

    1 can kidney beans
    1 can chickpeas (garbanzo beans)
    1 can navy beans
    1 can pinto beans
    1 can black beans
    1 can whole kernel corn
    1 medium onion, chopped
    3 cloves garlic, chopped
    salt, pepper to taste
    8 cups (or so) of water (or stock)

Directions

In a soup pot, sautée onions and garlic until onions are translucent. Add other ingredients. (You can drain beans if you wish.) Cover and let come to boil. Reduce heat to medium and let simmer for about 20 minutes.

Makes about 12 1-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user FIRST.CHICKEE.