Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 228.9
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 584.5 mg
Potassium 602.3 mg
Total Carbohydrate 43.3 g
Dietary Fiber 13.6 g
Sugars 0.1 g
Protein 12.6 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 17.1 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 7.6 %
Copper 18.6 %
Folate 49.7 %
Iron 19.3 %
Magnesium 21.1 %
Manganese 44.0 %
Niacin 4.8 %
Pantothenic Acid 5.6 %
Phosphorus 22.8 %
Riboflavin 7.9 %
Selenium 7.6 %
Thiamin 18.0 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 Bean Soup

View the full 5 Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 Bean Soup

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

43 calories of Beans, navy, (0.17 cup)

40 calories of Beans, pinto, (0.17 cup)

39 calories of Beans, black, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Garlic, (0.25 cloves)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of Salt, (0.08 tsp)


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