Low-Carb Cinnamon Toast Pancakes by George Stella

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 34.2
  • Total Fat: 2.6 g
  • Cholesterol: 20.3 mg
  • Sodium: 56.5 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.7 g

View full nutritional breakdown of Low-Carb Cinnamon Toast Pancakes by George Stella calories by ingredient



Number of Servings: 16

Ingredients

    Egg, fresh, 2 medium (remove)
    Water, tap, 0.25 cup (8 fl oz) (remove)
    Vanilla Extract, 2 tsp (remove)
    Almonds, 0.5 cup, ground (remove)
    **Flax Seed Meal (ground flax), 4 tbsp (remove)
    *Splenda, 10 tsp (remove)
    Baking Powder, 1 tsp (remove)
    Salt, 0.125 tsp (remove)
    Cinnamon, ground, 0.5 tsp (remove)
    *Splenda, 3 tsp (remove)

Directions

Sprinkle the pancakes with the cinnamon and sugar mix. Possibly replace some of almond flour with coconut flour or protein powder? Part of the flax meal by protein powder? Just to keep the fat down a bit. Optional: knob of butter (not included in nutritional data).

Serving Size: Makes 16 mini pancakes.

Number of Servings: 16

Recipe submitted by SparkPeople user GALAXIANA.