lentil stuffed peppers

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 173.4
  • Total Fat: 5.6 g
  • Cholesterol: 11.9 mg
  • Sodium: 160.2 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 7.7 g

View full nutritional breakdown of lentil stuffed peppers calories by ingredient



Number of Servings: 10

Ingredients

    Olive Oil, 1 tbsp (remove)
    Onions, raw, 1 large (
    Carrots, raw, 1 cup, grated (remove)
    Garlic powder, .5 tsp (remove)
    *Onion powder, .25 tsp (remove)
    *365 Organic Diced Tomatoes, 1.75 cup (remove)
    Water, tap, 3.5 cup (8 fl oz) (remove)
    Lentils, 1.75 cup (remove)
    Sweet peppers (bell), 10 medium (approx 2-3/4" long, 2-1/2" (remove)
    7 grains medley, 1 cup (remove)
    1 c chedder cheese

Directions

In large pot heat oil add onion until lightly browned. Stir in carrots, garlic and onion powder salt and pepper, cook and stir 2 minutes. Stir in water and canned diced tomatoes.. Add lentils reduce heat, cover, simmer for 35 min. Remove from heat and stir in cooked 7 grain medley and 1/2 c cheese. Fill trimed peppers, . Place peppers in 13-9 in pan por 1 c water in bottem top with foil and bake at 350 for 45 min. remove foile top withremailing cheese and bake 10 min and serve.

Serving Size: 1 stuffed pepper

Number of Servings: 10

Recipe submitted by SparkPeople user MEWITHLESS.