Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 173.4
Total Fat 5.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 11.9 mg
Sodium 160.2 mg
Potassium 483.8 mg
Total Carbohydrate 23.9 g
Dietary Fiber 6.4 g
Sugars 1.6 g
Protein 7.7 g
Vitamin A 47.5 %
Vitamin B-12 1.6 %
Vitamin B-6 20.1 %
Vitamin C 187.7 %
Vitamin D 0.3 %
Vitamin E 5.7 %
Calcium 11.8 %
Copper 10.8 %
Folate 24.0 %
Iron 11.1 %
Magnesium 7.8 %
Manganese 17.4 %
Niacin 5.6 %
Pantothenic Acid 4.1 %
Phosphorus 15.2 %
Riboflavin 6.6 %
Selenium 4.4 %
Thiamin 10.3 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lentil stuffed peppers

View the full lentil stuffed peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lentil stuffed peppers

45 calories of Cheddar Cheese, (0.10 cup, shredded)

41 calories of Lentils, (0.18 cup)

32 calories of Sweet peppers (bell), (1 medium (approx 2-3/4" long, 2-1/2" dia))

24 calories of 7 grains medley, (0.10 cup)

12 calories of Olive Oil, (0.10 tbsp)

9 calories of 365 Organic Diced Tomatoes, (0.18 cup)

6 calories of Onions, raw, (0.10 large)

5 calories of Carrots, raw, (0.10 cup, grated)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Onion powder, (0.03 tsp)

0 calories of Water, tap, (0.35 cup (8 fl oz))


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