Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 173.4 | Total Fat | 5.6 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 2.1 g |
Cholesterol | 11.9 mg |
Sodium | 160.2 mg |
Potassium | 483.8 mg |
Total Carbohydrate | 23.9 g |
Dietary Fiber | 6.4 g |
Sugars | 1.6 g |
Protein | 7.7 g |
Vitamin A | 47.5 % | Vitamin B-12 | 1.6 % |
---|---|
Vitamin B-6 | 20.1 % |
Vitamin C | 187.7 % |
Vitamin D | 0.3 % |
Vitamin E | 5.7 % |
Calcium | 11.8 % |
Copper | 10.8 % |
Folate | 24.0 % |
Iron | 11.1 % |
Magnesium | 7.8 % |
Manganese | 17.4 % |
Niacin | 5.6 % |
Pantothenic Acid | 4.1 % |
Phosphorus | 15.2 % |
Riboflavin | 6.6 % |
Selenium | 4.4 % |
Thiamin | 10.3 % |
Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lentil stuffed peppers
View the full lentil stuffed peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lentil stuffed peppers
45 calories of Cheddar Cheese, (0.10 cup, shredded)
41 calories of Lentils, (0.18 cup)
32 calories of Sweet peppers (bell), (1 medium (approx 2-3/4" long, 2-1/2" dia))
24 calories of 7 grains medley, (0.10 cup)
12 calories of Olive Oil, (0.10 tbsp)
9 calories of 365 Organic Diced Tomatoes, (0.18 cup)
6 calories of Onions, raw, (0.10 large)
5 calories of Carrots, raw, (0.10 cup, grated)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Onion powder, (0.03 tsp)
0 calories of Water, tap, (0.35 cup (8 fl oz))
Calories per serving of lentil stuffed peppers
45 calories of Cheddar Cheese, (0.10 cup, shredded)
41 calories of Lentils, (0.18 cup)
32 calories of Sweet peppers (bell), (1 medium (approx 2-3/4" long, 2-1/2" dia))
24 calories of 7 grains medley, (0.10 cup)
12 calories of Olive Oil, (0.10 tbsp)
9 calories of 365 Organic Diced Tomatoes, (0.18 cup)
6 calories of Onions, raw, (0.10 large)
5 calories of Carrots, raw, (0.10 cup, grated)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Onion powder, (0.03 tsp)
0 calories of Water, tap, (0.35 cup (8 fl oz))
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