Huumus from Garbanzo Flour
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 122.0
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 213.0 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 2.3 g
- Protein: 4.5 g
View full nutritional breakdown of Huumus from Garbanzo Flour calories by ingredient
Introduction
Found this recipe on Food.com by madscientist97 and reduced the amount of olive oil. Original recipe was 2 tbsp.Read more: http://www.food.com/recipe/chickpea-flour-
besan-hummus-318052#ixzz1c6NLDDfE Found this recipe on Food.com by madscientist97 and reduced the amount of olive oil. Original recipe was 2 tbsp.
Read more: http://www.food.com/recipe/chickpea-flour-
besan-hummus-318052#ixzz1c6NLDDfE
Number of Servings: 6
Ingredients
-
2 1/2 cups water
3/4 cup chickpea flour (Garbanzo)
2 -3 garlic cloves, minced
1/4 teaspoon cumin, ground
1/4 teaspoon salt
1/4 c. lemon juice
1/4 cup tahini
2 tsp olive oil
Directions
Directions:
1
Pour 1/2 cup of water in 1 2 quart sauce pan.
2
Add all the ingredients except the garbanzo bean flour.
3
Whisk in the garbanzo bean flour to make a paste.
4
Whisk in slowly the remaining water.
5
Bring to a boil over medium heat, stirring occasionally.
6
Continue stirring and simmer for 3 minutes.
7
Remove from heat, cover and cool.
8
Use as a sandwich spread or as a dip.
9
Note: quantities of lemon juice, salt and garlic can be adjusted to preference.
Serving Size: Makes 6 1/2 c (134 g) servings
Number of Servings: 6
Recipe submitted by SparkPeople user SWEETPOTATOKNEE.
1
Pour 1/2 cup of water in 1 2 quart sauce pan.
2
Add all the ingredients except the garbanzo bean flour.
3
Whisk in the garbanzo bean flour to make a paste.
4
Whisk in slowly the remaining water.
5
Bring to a boil over medium heat, stirring occasionally.
6
Continue stirring and simmer for 3 minutes.
7
Remove from heat, cover and cool.
8
Use as a sandwich spread or as a dip.
9
Note: quantities of lemon juice, salt and garlic can be adjusted to preference.
Serving Size: Makes 6 1/2 c (134 g) servings
Number of Servings: 6
Recipe submitted by SparkPeople user SWEETPOTATOKNEE.