Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 213.0 mg |
| Potassium | 60.1 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.6 g |
| Protein | 4.5 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 5.1 % |
| Copper | 8.4 % |
| Folate | 2.8 % |
| Iron | 8.3 % |
| Magnesium | 2.6 % |
| Manganese | 8.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 7.6 % |
| Riboflavin | 2.9 % |
| Selenium | 0.6 % |
| Thiamin | 8.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Huumus from Garbanzo Flour
View the full Huumus from Garbanzo Flour Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Huumus from Garbanzo Flour
60 calories of Tahini, (0.67 tbsp)
46 calories of Chickpea Flour (Garbanzo Bean Flour), (0.13 cup)
13 calories of Olive Oil, (0.33 1tsp)
2 calories of Lemon Juice, (0.04 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.08 tsp)
0 calories of Cumin (ground), (0.08 tsp)
Calories per serving of Huumus from Garbanzo Flour
60 calories of Tahini, (0.67 tbsp)
46 calories of Chickpea Flour (Garbanzo Bean Flour), (0.13 cup)
13 calories of Olive Oil, (0.33 1tsp)
2 calories of Lemon Juice, (0.04 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.08 tsp)
0 calories of Cumin (ground), (0.08 tsp)
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