Teriaki Chicken

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 296.2
  • Total Fat: 3.1 g
  • Cholesterol: 45.6 mg
  • Sodium: 3,777.7 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 22.4 g

View full nutritional breakdown of Teriaki Chicken calories by ingredient

Number of Servings: 3


    2 Boneless Chicken Breasts Chopped
    2 Tbs. Lite Soy Sauce
    1 Tsp. Peanut Oil
    1/2 Head Cabbage Thinly Sliced
    1/2 Cup Julienne Carrots
    1 Cup Broccoli Flowerettes
    1/2 Thinly Sliced Onion
    1 Tsp. Chopped Garlic
    1 Bottle Stir Fry Sauce


Place Chicken in ziplock bag and add soy sauce. Mix well and allow to marinate. Add oil to skillet or wok and heat to medium high. Add chicken and stir until lightly brown. Add vegetable and stir. Cover and cook for about 5 minutes. When vegetables are cooked to light snap, add stir fry sauce and mix thoroughly. When sauce begins to bubble, serve over rice.

Serving Size: 3 1 Cup Servings

Number of Servings: 3

Recipe submitted by SparkPeople user ESCAPELADY.