Heart Smart / HeartSmart Bisquick Substitute

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Nutritional Info

Servings Per Recipe: 28
Amount Per Serving
Calories: 135.1

Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 126.2 mg
Total Carbs: 24.9 g
Dietary Fiber: 1.6 g
Protein: 3.1 g

View full nutritional breakdown of Heart Smart / HeartSmart Bisquick Substitute calories by ingredient

Introduction

Adapted from dairyfreerecipes.wikia.com. I substituted part whole wheat flour, used lower sodium leavening, and increased sugar and oil 1 Tbs each to more closely match nutrition info on Bisquick package. This is supposed to make the equivalent of the 2lb retail package. You could add powdered milk to increase protein (many Bisquick substitute recipies include it). Adapted from dairyfreerecipes.wikia.com. I substituted part whole wheat flour, used lower sodium leavening, and increased sugar and oil 1 Tbs each to more closely match nutrition info on Bisquick package. This is supposed to make the equivalent of the 2lb retail package. You could add powdered milk to increase protein (many Bisquick substitute recipies include it).

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 28

Ingredients

5 cups unbleached or regular flour

1 2/3 cups whole wheat flour

1/4 cup Hain Featherlite Baking Powder (reduced sodium)

4 Tbs sugar (can use Splenda)

1 Tbs Lite Salt (sodium chloride/potassium chloride mix)

1/4 cup + 1 Tbs canola oil

Tips

Total flour is 6 2/3. You can use up to 1/2 whole wheat or non-grain flour without affecting baking results. The salt substitute has potassium so may not be appropriate for people with kidney disease.

Directions

Mix all dry ingredients well, then cut in the oil until mixture looks like cornmeal.

Store in airtight container, in fridge or freezer for longer storage.

Use just like HeartSmart Bisquick Mix.

Serving Size: Per Bisquick package, 2 lb box = 28 servings