Heart Smart / HeartSmart Bisquick Substitute


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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 135.2
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 126.2 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.1 g

View full nutritional breakdown of Heart Smart / HeartSmart Bisquick Substitute calories by ingredient
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Introduction

Adapted from dairyfreerecipes.wikia.com. I substituted part whole wheat flour, used lower sodium leavening, and increased sugar and oil 1 Tbs each to more closely match nutrition info on Bisquick package. This is supposed to make the equivalent of the 2lb retail package. You could add powdered milk to increase protein (many Bisquick substitute recipies include it). Adapted from dairyfreerecipes.wikia.com. I substituted part whole wheat flour, used lower sodium leavening, and increased sugar and oil 1 Tbs each to more closely match nutrition info on Bisquick package. This is supposed to make the equivalent of the 2lb retail package. You could add powdered milk to increase protein (many Bisquick substitute recipies include it).
Number of Servings: 28

Ingredients

    5 cups unbleached or regular flour
    1 2/3 cups whole wheat flour
    1/4 cup Hain Featherlite Baking Powder (reduced sodium)
    4 Tbs sugar (can use Splenda)
    1 Tbs Lite Salt (sodium chloride/potassium chloride mix)
    1/4 cup + 1 Tbs canola oil

Directions

Mix all dry ingredients well, then cut in the oil until mixture looks like cornmeal.

Store in airtight container, in fridge or freezer for longer storage.

Use just like HeartSmart Bisquick Mix.

Serving Size: Per Bisquick package, 2 lb box = 28 servings

Number of Servings: 28

Recipe submitted by SparkPeople user ONESILLYME.

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Member Ratings For This Recipe

  • I changed this a little bit - using Stevia flakes. I liked that you used lite salt and reduced sodium b.p. and mixed whole wheat flour with unbleached. Have tried this in several spark recipes - fruit bars, pancakes and biscuits. and it has been good every time. - 8/20/17

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