Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 135.1
Total Fat 2.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 126.2 mg
Potassium 366.4 mg
Total Carbohydrate 24.9 g
Dietary Fiber 1.6 g
Sugars 3.0 g
Protein 3.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 9.3 %
Copper 0.0 %
Folate 0.0 %
Iron 5.3 %
Magnesium 0.2 %
Manganese 0.5 %
Niacin 5.7 %
Pantothenic Acid 0.0 %
Phosphorus 14.7 %
Riboflavin 4.3 %
Selenium 0.0 %
Thiamin 7.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heart Smart / HeartSmart Bisquick Substitute


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heart Smart / HeartSmart Bisquick Substitute

79 calories of All Purpose Unbleached Flour, (0.18 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

19 calories of Canola Oil, (0.01 cup)

9 calories of Granulated Sugar, (0.54 tsp)

5 calories of Canola Oil, (0.04 tbsp)

2 calories of Leavening agents, baking powder, low-sodium, (0.43 tsp)

0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.11 tsp)


Nutrition & Calorie Comments  

I changed this a little bit - using Stevia flakes. I liked that you used lite salt and reduced sodium b.p. and mixed whole wheat flour with unbleached. Have tried this in several spark recipes - fruit bars, pancakes and biscuits. and it has been good every time.