Orecchiette with Sausage and Broccoli Rabe

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 479.1
  • Total Fat: 13.4 g
  • Cholesterol: 5.6 mg
  • Sodium: 559.3 mg
  • Total Carbs: 60.1 g
  • Dietary Fiber: 10.4 g
  • Protein: 32.4 g

View full nutritional breakdown of Orecchiette with Sausage and Broccoli Rabe calories by ingredient
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Number of Servings: 7


    1 lb pasta
    14 oz pkg Italian style sausage, sliced
    1 T olive oil
    1 shallot chopped
    2 cl garlic, chopped
    3 T sherry or red wine vinegar
    2 bunches broccoli rabe, trimmed and chopped
    c parmesan grated


Cook pasta to pkg directions. Meanwhile, in large frying pan, over med high heat, brown sausage, about 5 min. Add shallot and garlic and cook until fragrant, about 1 min. Pour in vinegar and scrape pan bottom to deglaze. Add broccoli rabe and sprinkle with salt and pepper to taste. Cook, covered, until tender crisp, about 2 min. Drain pasta, reserving c cooking liquid. Return pasta to pot and combine with sausage mixture. Add reserved liquid if pasta seems dry. Stir in grated parmesan.

Serving Size: 7 servings

Number of Servings: 7

Recipe submitted by SparkPeople user IRISHVEG1.

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