Orecchiette with Sausage and Broccoli Rabe
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 479.1
- Total Fat: 13.4 g
- Cholesterol: 5.6 mg
- Sodium: 559.3 mg
- Total Carbs: 60.1 g
- Dietary Fiber: 10.4 g
- Protein: 32.4 g
View full nutritional breakdown of Orecchiette with Sausage and Broccoli Rabe calories by ingredient
Number of Servings: 7
Ingredients
-
1 lb pasta
14 oz pkg Italian style sausage, sliced
1 T olive oil
1 shallot chopped
2 cl garlic, chopped
3 T sherry or red wine vinegar
2 bunches broccoli rabe, trimmed and chopped
Salt
Pepper
½ c parmesan grated
Directions
Cook pasta to pkg directions. Meanwhile, in large frying pan, over med high heat, brown sausage, about 5 min. Add shallot and garlic and cook until fragrant, about 1 min. Pour in vinegar and scrape pan bottom to deglaze. Add broccoli rabe and sprinkle with salt and pepper to taste. Cook, covered, until tender crisp, about 2 min. Drain pasta, reserving ½ c cooking liquid. Return pasta to pot and combine with sausage mixture. Add reserved liquid if pasta seems dry. Stir in grated parmesan.
Serving Size: 7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user IRISHVEG1.
Serving Size: 7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user IRISHVEG1.