Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 479.1 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 5.6 mg |
| Sodium | 559.3 mg |
| Potassium | 439.2 mg |
| Total Carbohydrate | 60.1 g |
| Dietary Fiber | 10.4 g |
| Sugars | 4.5 g |
| Protein | 32.4 g |
| Vitamin A | 117.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 77.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 27.0 % |
| Copper | 4.9 % |
| Folate | 56.6 % |
| Iron | 29.3 % |
| Magnesium | 9.4 % |
| Manganese | 24.5 % |
| Niacin | 29.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 16.1 % |
| Riboflavin | 29.1 % |
| Selenium | 5.2 % |
| Thiamin | 54.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orecchiette with Sausage and Broccoli Rabe
View the full Orecchiette with Sausage and Broccoli Rabe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orecchiette with Sausage and Broccoli Rabe
229 calories of Pasta, Barilla Cellentani, (2.29 oz)
154 calories of Tofurky Italian Sausage, (2 oz)
42 calories of Broccoli raab, (0.29 bunch cooked)
32 calories of Parmesan Cheese, grated, (0.07 cup)
17 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.14 tbsp)
4 calories of balsamic vinegar, (0.43 tablespoon)
1 calories of Garlic, (0.29 cloves)
0 calories of shallot, (0.43 tbsp)
Calories per serving of Orecchiette with Sausage and Broccoli Rabe
229 calories of Pasta, Barilla Cellentani, (2.29 oz)
154 calories of Tofurky Italian Sausage, (2 oz)
42 calories of Broccoli raab, (0.29 bunch cooked)
32 calories of Parmesan Cheese, grated, (0.07 cup)
17 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.14 tbsp)
4 calories of balsamic vinegar, (0.43 tablespoon)
1 calories of Garlic, (0.29 cloves)
0 calories of shallot, (0.43 tbsp)
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