Bean cutlets

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 290.3
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 404.4 mg
  • Total Carbs: 63.8 g
  • Dietary Fiber: 11.4 g
  • Protein: 9.2 g

View full nutritional breakdown of Bean cutlets calories by ingredient



Number of Servings: 1

Ingredients

    Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, 1 cup
    *Bean sprouts, 0.5 cup
    Boiled potatoes, 1 potato (2-1/2" dia, sphere)
    salt
    chilli powder
    coriander powder
    dry mango powder

Directions

Mash the beans and potato with all the spices together, roll into small balls , roll onto bread crumbs and shallow fry on a frying pan.

Serving Size: makes 5 cutlets

Number of Servings: 1

Recipe submitted by SparkPeople user JYOTIH.