Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.3 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 404.4 mg |
| Potassium | 515.4 mg |
| Total Carbohydrate | 63.8 g |
| Dietary Fiber | 11.4 g |
| Sugars | 7.3 g |
| Protein | 9.2 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 35.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 21.7 % |
| Copper | 12.8 % |
| Folate | 3.4 % |
| Iron | 12.3 % |
| Magnesium | 7.5 % |
| Manganese | 9.4 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 6.0 % |
| Riboflavin | 1.6 % |
| Selenium | 0.6 % |
| Thiamin | 9.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean cutlets
View the full Bean cutlets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean cutlets
155 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (1 cup)
118 calories of Boiled potatoes, (1 potato (2-1/2" dia, sphere))
17 calories of Bean sprouts, (0.50 cup)
Calories per serving of Bean cutlets
155 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (1 cup)
118 calories of Boiled potatoes, (1 potato (2-1/2" dia, sphere))
17 calories of Bean sprouts, (0.50 cup)
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