Cowboy Stew-Low Fat
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 169.3
- Total Fat: 4.5 g
- Cholesterol: 28.0 mg
- Sodium: 501.0 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 5.5 g
- Protein: 12.6 g
View full nutritional breakdown of Cowboy Stew-Low Fat calories by ingredient
Introduction
A hearty low fat one-pot meal sure to please the whole family, this recipe is a a favorite cold weather meal. A hearty low fat one-pot meal sure to please the whole family, this recipe is a a favorite cold weather meal.Number of Servings: 12
Ingredients
-
1lb Ground Turkey (or Ground Turkey Sausage)
1pkt Chili Seasonings, or Chili Powder to taste
1 can each, corn, green beans, mushrooms, and diced tomatoes
2 Medium potatoes - diced
Simmer until potatoes are tender, then serve.
Serving size 1 cup
Directions
Cook ground turkey thoroughly
Add all remaining ingredients, stir to blend. Bring just to boiling.
Reduce heat and simmer until potatoes are tender, about 20 minutes)
Serving Size: Recipe make about 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user KATHYBARNES1.
Add all remaining ingredients, stir to blend. Bring just to boiling.
Reduce heat and simmer until potatoes are tender, about 20 minutes)
Serving Size: Recipe make about 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user KATHYBARNES1.