Carrot Bran Flax Muffins

4.5 of 5 (2)
editors choice
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 176.0
  • Total Fat: 5.4 g
  • Cholesterol: 27.6 mg
  • Sodium: 229.3 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.2 g

View full nutritional breakdown of Carrot Bran Flax Muffins calories by ingredient


Great source of omega-threes! Great source of omega-threes!
Number of Servings: 16


    1-1/2 cup whole wheat pastry flour
    3/4 cup oat bran
    3/4 cup flax meal (ground flax)
    2 tsp baking soda
    1 tsp baking powder
    1 cup granulated or brown sugar
    4 cups grated carrots
    1/2 cup raisins
    1 cup plain fortified soymilk
    2 eggs
    2 tbsp canola oil
    1 tsp vanilla extract


Mix together dry ingredients, including sugar.
Beat eggs and wet ingredients. Add to dry ingredients.
Fold in grated carrots and raisins.
Spray muffin tins well with nonstick spray or muffin liners.
Bake at 350*F for 15-17 minutes.

Number of Servings: 16

Recipe submitted by SparkPeople user GREENMAMA.

Member Ratings For This Recipe

  • no profile photo

    0 of 1 people found this review helpful
    I'll use Skim or 1%. I can't stand soy milk. - 7/30/09

  • no profile photo

    Very Good
    Having a batch of these in my freezer will make breakfast so much easier! - 9/22/07