Nica Taters
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 229.0
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 16.5 mg
- Total Carbs: 47.2 g
- Dietary Fiber: 6.3 g
- Protein: 5.8 g
View full nutritional breakdown of Nica Taters calories by ingredient
Introduction
Great potato side dish or breakfast, 1 serving is 1.5 cups Great potato side dish or breakfast, 1 serving is 1.5 cupsNumber of Servings: 12
Ingredients
-
5 lb potatos
2 large green peppers
2 large oninons
1 16 oz pk mushrooms
(for speed, use precut veggies and chopped, frozen potatos)
Paprika
Mrs. Dash
salt/pepper to taste
Hot sauce to taste
Onion powder
2 tbsp Canola Oil
Directions
If using precooked potatos, dice the pepper, onion and slice the mushrooms, put in pan with 2 tablespoons of canola oil. Add Mrs. Dash, Paprika and Onion powder and mix all very well. Continue to cook until the veggies are done to your liking.
If you are using fresh veggies, you will need to dice the potatos, then pre cook them in the microwave on a plate under wax paper for about 10 minutes on highfor every 4 potatos.
Adding hot sauce while cooking will reduce the heat factor of the sauce...if you like it hot, add hot sauce to your dish just before serving!
Number of Servings: 12
Recipe submitted by SparkPeople user .
If you are using fresh veggies, you will need to dice the potatos, then pre cook them in the microwave on a plate under wax paper for about 10 minutes on highfor every 4 potatos.
Adding hot sauce while cooking will reduce the heat factor of the sauce...if you like it hot, add hot sauce to your dish just before serving!
Number of Servings: 12
Recipe submitted by SparkPeople user .