Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.5 mg |
| Potassium | 1,151.3 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.9 g |
| Protein | 5.8 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 41.1 % |
| Vitamin C | 112.1 % |
| Vitamin D | 2.2 % |
| Vitamin E | 3.7 % |
| Calcium | 3.7 % |
| Copper | 16.7 % |
| Folate | 12.5 % |
| Iron | 11.9 % |
| Magnesium | 15.6 % |
| Manganese | 22.2 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 16.3 % |
| Riboflavin | 8.2 % |
| Selenium | 2.9 % |
| Thiamin | 15.5 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nica Taters
View the full Nica Taters Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nica Taters
171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))
21 calories of Canola Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Mrs. Dash, (0.08 serving)
0 calories of Onion Powder, (0.08 serving)
0 calories of Hot sauce, (0.08 serving)
0 calories of Paprika, (0.08 serving)
Calories per serving of Nica Taters
171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))
21 calories of Canola Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Mrs. Dash, (0.08 serving)
0 calories of Onion Powder, (0.08 serving)
0 calories of Hot sauce, (0.08 serving)
0 calories of Paprika, (0.08 serving)
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