Greek Chicken with Artichokes & Kalamata olives
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 284.9
- Total Fat: 12.2 g
- Cholesterol: 158.2 mg
- Sodium: 408.5 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.1 g
- Protein: 32.0 g
View full nutritional breakdown of Greek Chicken with Artichokes & Kalamata olives calories by ingredient
Introduction
Tender chicken topped with artichokes, kalamata olives and a creamy garlic/lemon sauce. Tastes like a lot more than 285 calories! Tender chicken topped with artichokes, kalamata olives and a creamy garlic/lemon sauce. Tastes like a lot more than 285 calories!Number of Servings: 4
Ingredients
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1 lb boneless, skinless chicken tenders
2 Tbsp coconut oil
5 cloves of garlic, minced
1 cup low sodium chicken broth
1 14 oz can artichoke hearts packed in water
2 Tbsp lemon juice
1 tsp cornstarch
2 eggs
4 Tbsp sliced black kalamata olives
salt and pepper to taste
Directions
Brown chicken in oil over medium high heat, salt and pepper to taste. Add garlic and broth, cover and simmer for 10 minutes, then add drained artichoke hearts and cook for 5 minutes or until chicken is cooked through. Remove chicken and artichokes to warm platter; keep warm.
Beat together (with fork) lemon juice, cornstarch and eggs. Add water to pan juices to measure one cup, beat into egg mixture. Return mixture to skillet, boil and stir for one minute, then add chopped olives. Pour sauce over chicken and artichokes, serve over rice if desired (rice not in nutrient calculations).
Serving Size: Makes 4 servings
Beat together (with fork) lemon juice, cornstarch and eggs. Add water to pan juices to measure one cup, beat into egg mixture. Return mixture to skillet, boil and stir for one minute, then add chopped olives. Pour sauce over chicken and artichokes, serve over rice if desired (rice not in nutrient calculations).
Serving Size: Makes 4 servings
Member Ratings For This Recipe
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