Mozarella, Spinach and Tomato Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 276.0
  • Total Fat: 7.2 g
  • Cholesterol: 16.9 mg
  • Sodium: 665.4 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 31.4 g

View full nutritional breakdown of Mozarella, Spinach and Tomato Omelet calories by ingredient


Introduction

Chalean Extreme Burn Phase Breakfast with Egg Beaters instead of Egg Whites. Chalean Extreme Burn Phase Breakfast with Egg Beaters instead of Egg Whites.
Number of Servings: 1

Ingredients

    3/4 c. Egg Beaters with 1 T. water
    1 c. fresh spinach leaves
    1 c. diced plum tomatoes
    1/4 c. part skim shredded mozzarella cheese
    1/2 whole wheat english muffin, toasted
    Nonstick Cooking Spray

Directions

Heat a nonstick skillet coated with nonstick cooking spray over medium heat. Add the whisked eggs and allow to cook for about 2 to 3 minutes. Then add in spinach, tomatoes, and cheese and fold over into an omelet. Allow to cook for 2 to 3 additional minutes. Serve with toasted English muffin half.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user RUNNINGITOFF.