Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 276.0
Total Fat 7.2 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 16.9 mg
Sodium 665.4 mg
Potassium 1,201.5 mg
Total Carbohydrate 23.4 g
Dietary Fiber 4.2 g
Sugars 2.3 g
Protein 31.4 g
Vitamin A 124.4 %
Vitamin B-12 60.0 %
Vitamin B-6 22.3 %
Vitamin C 45.1 %
Vitamin D 30.0 %
Vitamin E 18.3 %
Calcium 12.9 %
Copper 11.0 %
Folate 66.5 %
Iron 31.2 %
Magnesium 15.2 %
Manganese 23.9 %
Niacin 8.0 %
Pantothenic Acid 34.8 %
Phosphorus 28.7 %
Riboflavin 158.6 %
Selenium 68.5 %
Thiamin 38.9 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mozarella, Spinach and Tomato Omelet

View the full Mozarella, Spinach and Tomato Omelet Recipe & Instructions
Submitted by: RUNNERGIRLRUTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mozarella, Spinach and Tomato Omelet

100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)

80 calories of Cheese Mozarella Shredded (1serving), (28 gram(s))

60 calories of Thomas' 100% Whole Wheat English Muffin, (0.50 serving)

39 calories of Red Ripe Tomatoes, (3 plum tomato)

7 calories of Spinach, fresh, (1 cup)


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