Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 16.9 mg |
| Sodium | 665.4 mg |
| Potassium | 1,201.5 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.3 g |
| Protein | 31.4 g |
| Vitamin A | 124.4 % | Vitamin B-12 | 60.0 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 45.1 % |
| Vitamin D | 30.0 % |
| Vitamin E | 18.3 % |
| Calcium | 12.9 % |
| Copper | 11.0 % |
| Folate | 66.5 % |
| Iron | 31.2 % |
| Magnesium | 15.2 % |
| Manganese | 23.9 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 34.8 % |
| Phosphorus | 28.7 % |
| Riboflavin | 158.6 % |
| Selenium | 68.5 % |
| Thiamin | 38.9 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mozarella, Spinach and Tomato Omelet
View the full Mozarella, Spinach and Tomato Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mozarella, Spinach and Tomato Omelet
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
80 calories of Cheese Mozarella Shredded (1serving), (28 gram(s))
60 calories of Thomas' 100% Whole Wheat English Muffin (57g), (0.50 serving)
39 calories of Red Ripe Tomatoes, (3 plum tomato)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Mozarella, Spinach and Tomato Omelet
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
80 calories of Cheese Mozarella Shredded (1serving), (28 gram(s))
60 calories of Thomas' 100% Whole Wheat English Muffin (57g), (0.50 serving)
39 calories of Red Ripe Tomatoes, (3 plum tomato)
7 calories of Spinach, fresh, (1 cup)
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