Protein Packed Greek Yogurt w/Flavor Options

Protein Packed Greek Yogurt w/Flavor Options
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 263.7
  • Total Fat: 3.0 g
  • Cholesterol: 30.0 mg
  • Sodium: 142.5 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 45.0 g

View full nutritional breakdown of Protein Packed Greek Yogurt w/Flavor Options calories by ingredient


Introduction

Protein packed plain greek yogurt with various ways to change the flavor and options to use to have variety using just plain yogurt but a variety of protein, sugar-free jellies, fruits and syrups. Protein packed plain greek yogurt with various ways to change the flavor and options to use to have variety using just plain yogurt but a variety of protein, sugar-free jellies, fruits and syrups.
Number of Servings: 1

Ingredients

    Dannon Oikos Greek Yogurt, plain
    Smuckers Sugar Free Jellies
    Sugar Free Flavoring Syrup
    Protein Powder
    Glutamine Powder
    Seasonal Fruit (optional)

Directions

Measure out 8 oz of the plain greek yogurt. This recipe uses Dannon's Oikos (if you use vanilla or another flavored greek yogurt, the calories, fat, sugar content will be higher).

Add into the bowl, the jelly, syrup, scoop of protein and serving of glutamine powder. You can also add in a serving a fresh fruit (however, this is NOT in the nutritional calculation). When I add fruit, I omit the jelly.

Stir ingredients together until smooth. Powders will dissolve into yogurt... you can always leave some of the yogurt liquid for help in dissolving the powder.

I mix mine up the night before eating.

There are all flavors of syrups, protein powders and fruits to be used. Banana, raspberry, and strawberry. Then you can get creative and use chocolate protein with bananas, etc.

Serving Size: 8 oz

Number of Servings: 1

Recipe submitted by SparkPeople user GYMRAT_AT44.