Mashed Potatoes with Protein

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 186.7

Total Fat: 0.2 g
Cholesterol: 0.2 mg
Sodium: 16.9 mg
Total Carbs: 37.6 g
Dietary Fiber: 4.7 g
Protein: 8.3 g

View full nutritional breakdown of Mashed Potatoes with Protein calories by ingredient

Introduction

A simple twist on traditional mashed potatoes. Just a bit of added protein. A simple twist on traditional mashed potatoes. Just a bit of added protein.

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 4

Ingredients

4 medium potatoes

2 tbsp skim milk

2 tbsp water

1 pkg Herbalife chicken soup

Directions

Wash and peel potatoes. To decrease cooking time, chop potatoes into large pieces. Boing potatoes until done. Drain potatoes of all but 2tbsp water. Add milk and chicken soup. Mash until smooth.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user DAWNMARIES.