Broccoli and Cheese Frittata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 232.5
- Total Fat: 17.0 g
- Cholesterol: 307.2 mg
- Sodium: 296.4 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 1.3 g
- Protein: 17.3 g
View full nutritional breakdown of Broccoli and Cheese Frittata calories by ingredient
Introduction
Breakfast recipe adapted from the Biggest Loser Family Cookbook Breakfast recipe adapted from the Biggest Loser Family CookbookNumber of Servings: 4
Ingredients
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1 cup cooked, chopped broccoli
1 cup shredded cheddar cheese
6 fresh eggs, beaten
Directions
Pre-heat oven to 350 degrees and spray 8 cups in a 12 cup muffin pan
Cook and drain broccoli, spoon evenly into the 8 cups. Beat eggs and pour evenly over the broccoli
Bake 8-10 minutes, then sprinkle with shredded cheese. Bake another 10 minutes.
Serving Size: Makes 4 servings of two frittatas each
Number of Servings: 4
Recipe submitted by SparkPeople user ABETTERBALANCE.
Cook and drain broccoli, spoon evenly into the 8 cups. Beat eggs and pour evenly over the broccoli
Bake 8-10 minutes, then sprinkle with shredded cheese. Bake another 10 minutes.
Serving Size: Makes 4 servings of two frittatas each
Number of Servings: 4
Recipe submitted by SparkPeople user ABETTERBALANCE.