Spiced Pork Tenderloin with Sauteed Apples

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 288.4
  • Total Fat: 11.4 g
  • Cholesterol: 105.1 mg
  • Sodium: 285.7 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 32.4 g

View full nutritional breakdown of Spiced Pork Tenderloin with Sauteed Apples calories by ingredient

Number of Servings: 8


    3/8 teaspoon salt
    1/4 teaspoon ground coriander
    1/4 teaspoon freshly ground black pepper
    1/8 teaspoon ground cinnamon
    1/8 teaspoon ground nutmeg
    1 pound pork tenderloin, trimmed and cut crosswise into 12 pieces
    Cooking spray
    2 tablespoons butter
    2 cups thinly sliced unpeeled Braeburn or Gala apple
    1/3 cup thinly sliced shallots
    1/8 teaspoon salt
    1/4 cup apple cider
    1 teaspoon fresh thyme leaves


1. Heat a large cast-iron skillet over medium-high heat. Combine first 5 ingredients; sprinkle spice mixture evenly over pork. Coat pan with cooking spray. Add pork to pan; cook 3 minutes on each side or until desired degree of doneness. Remove pork from pan; keep warm.
2. Melt butter in pan; swirl to coat. Add apple slices, 1/3 cup shallots, and 1/8 teaspoon salt; sautÚ 4 minutes or until apple starts to brown. Add apple cider to pan, and cook for 2 minutes or until apple is crisp-tender. Stir in thyme leaves. Serve apple mixture with the pork.

Serving Size:áServing size: 4 oz. pork, 1/2 c. apple mixture