Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.4 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 105.1 mg |
| Sodium | 285.7 mg |
| Potassium | 605.9 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 5.5 g |
| Protein | 32.4 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 2.0 % |
| Copper | 4.7 % |
| Folate | 3.2 % |
| Iron | 11.2 % |
| Magnesium | 9.5 % |
| Manganese | 6.4 % |
| Niacin | 27.1 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 30.8 % |
| Riboflavin | 26.8 % |
| Selenium | 78.5 % |
| Thiamin | 72.3 % |
| Zinc | 20.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Pork Tenderloin with Sauteed Apples
View the full Spiced Pork Tenderloin with Sauteed Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Pork Tenderloin with Sauteed Apples
186 calories of Pork tenderloin, (4 oz)
51 calories of Butter, unsalted, (0.50 tbsp)
29 calories of Apples, fresh with skin, (0.50 cup slices)
9 calories of Shallots, (1.25 tbsp chopped)
9 calories of Spiced Apple Cider, (0.50 oz)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Coriander seed, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.09 tsp)
Calories per serving of Spiced Pork Tenderloin with Sauteed Apples
186 calories of Pork tenderloin, (4 oz)
51 calories of Butter, unsalted, (0.50 tbsp)
29 calories of Apples, fresh with skin, (0.50 cup slices)
9 calories of Shallots, (1.25 tbsp chopped)
9 calories of Spiced Apple Cider, (0.50 oz)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Coriander seed, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.09 tsp)
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