general toa my version!


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 391.4
  • Total Fat: 2.2 g
  • Cholesterol: 49.3 mg
  • Sodium: 1,915.7 mg
  • Total Carbs: 68.4 g
  • Dietary Fiber: 7.5 g
  • Protein: 31.4 g

View full nutritional breakdown of general toa my version! calories by ingredient
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Number of Servings: 1


    Chicken Breast, no skin, 3 ounces
    Broccoli, fresh, 2 cup, chopped
    Mushrooms, fresh, 2 cup, pieces or slices
    Soy Sauce, 2 tbsp
    Honey, 2 tbsp
    Corn Starch, 0.15 cup
    All Natural Original PAM No Stick Cooking Spray, 0.27 gram(s)


Prepare all the vegetables (Wash and cut)
Cut uncooked chicken breast in equal size pieces
Spray pan with pan or put in 1 tsp of oil oil
Turn on stove to medium high heat
Cook chicken until pink is completely or almost gone
Put in all vegetables
Cook for about 5 minutes or until vegetables become tender
Add 1 tbsp of soy sauce or desired amount
Continue cooking until soy sauce has absorbed
Turn off stove and enjoy!:)

Serving Size: Cook all of it and share it with a friend:) serves 2 plp


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