LowCarb/Lowfat Blue Cheese Dressing

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 66.6
  • Total Fat: 5.2 g
  • Cholesterol: 13.5 mg
  • Sodium: 163.3 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 4.4 g

View full nutritional breakdown of LowCarb/Lowfat Blue Cheese Dressing calories by ingredient


Introduction

Awesome creamy dressing, better than bottled. Awesome creamy dressing, better than bottled.
Number of Servings: 6

Ingredients

    2 1/2 ounces reduced fat blue cheese
    3 tablespoons lowfat buttermilk
    3 tablespoons lowfat sour cream
    2 tablespoons lite mayonnaise
    2 teaspoons white wine vinegar
    1/4 teaspoon splenda
    1/8 teaspoon garlic powder or crushed garlic
    salt and freshly ground black pepper

Directions

In a small bowl, mash blue cheese and buttermilk together with a fork until mixture resembles large-curd cottage cheese. Stir in sour cream, mayo, vinegar, splenda, and garlic powder until well blended. Season to taste with salt and pepper.
Note:
Milk may be used in place of buttermilk for a milder flavor.
Add a dash of worchestershire for added kick.
Dressing may be refrigerated in an air-tight container for up to two weeks.
Makes 6 servings of dip or dressing

Number of Servings: 6

Recipe submitted by SparkPeople user NIKKI6F.