Jo Jo's Tandori Chicken with Orange Cilantro Rice

For the chicken:
4oz dannon light & fit yogurt
1 sm jalenapeno diced small
1 stalk celery chopped small
2 tsp garlic
1 tsp lime juice
2 tsp paprika
1.5 tsp ground cumin
1 tsp coriander
4 boneless chicken breasts (12 oz)
For the rice:
1 scallion chopped
.5 Tbsp extra virgin olive oil
3/4 cup brown rice quick cooking
1 Tbsp orange rind
1.5 cups of water
1 Tbsp cilantro

This is a great dish, calories are for both chicken and rice, makes 4 equally divided servings.

for chicken combine all ingredients except chicken, brush onto chicken front and back, refrigerate 3-4 hrs or overnight. Place chicken on baking pan/dish and roast 350 degrees 30-45 minutes till juices run clear.

Rice: Saute onion, celery in olive oil till tender about 3 minutes, add rice and orange rind cook over med heat until lightly browned, about 2 min. Add water, heat to boiling, reduce heat simmer and cover until rice is tender about 20 min. stir in cilantro...serve with chicken

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user OSAGE56570.