Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.7 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 51.1 mg |
| Sodium | 89.5 mg |
| Potassium | 398.5 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.6 g |
| Protein | 23.0 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 9.2 % |
| Copper | 7.0 % |
| Folate | 4.0 % |
| Iron | 10.9 % |
| Magnesium | 13.4 % |
| Manganese | 5.9 % |
| Niacin | 53.5 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 23.0 % |
| Riboflavin | 11.3 % |
| Selenium | 23.8 % |
| Thiamin | 9.2 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jo Jo's Tandori Chicken with Orange Cilantro Rice
View the full Jo Jo's Tandori Chicken with Orange Cilantro Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jo Jo's Tandori Chicken with Orange Cilantro Rice
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
57 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.19 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
3 calories of Paprika, (0.50 tsp)
3 calories of Cumin seed, (0.38 tsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Lime Juice, (3.75 mL)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of Jalapeno Peppers, (0.06 pepper)
Calories per serving of Jo Jo's Tandori Chicken with Orange Cilantro Rice
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
57 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.19 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
3 calories of Paprika, (0.50 tsp)
3 calories of Cumin seed, (0.38 tsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Lime Juice, (3.75 mL)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of Jalapeno Peppers, (0.06 pepper)
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