Beef and Broccoli Shirataki Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 292.3
- Total Fat: 6.3 g
- Cholesterol: 63.0 mg
- Sodium: 4,140.1 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 4.2 g
- Protein: 29.0 g
View full nutritional breakdown of Beef and Broccoli Shirataki Stir Fry calories by ingredient
Introduction
Quick and easy Lo-mein style food Quick and easy Lo-mein style foodNumber of Servings: 4
Ingredients
-
* Soy Sauce, 1 cup
* Lime Juice, .25 cup
* Garlic powder, 3 tbsp
* Ginger, ground, 2 tbsp
* Shirataki Tofu Spaghetti, 8 oz
* *Nakano Seasoned Rice Vinegar, 8 tbsp
* Beef, top sirloin, 10 oz
* Corn Starch, .13 cup
* Broccoli, frozen, .75 package (10 oz)
Directions
Ginger, Rice Vinegar and Beef in a plastic bag. Allow to marinade for at least 1/2 an hour.
Cut the beef into thin strips.
Add liquid from marinade bag and corn starch to frying pan. Dissolve the corn starch. Add the beef and cook gently. After 1-2 minutes add the broccoli. As the broccoli becomes warm, add the shirataki. Heat until all ingredients are cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user CELIACCHRIS.
Cut the beef into thin strips.
Add liquid from marinade bag and corn starch to frying pan. Dissolve the corn starch. Add the beef and cook gently. After 1-2 minutes add the broccoli. As the broccoli becomes warm, add the shirataki. Heat until all ingredients are cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user CELIACCHRIS.
