Indian Spicy Lassi

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 108.7
  • Total Fat: 4.2 g
  • Cholesterol: 7.4 mg
  • Sodium: 88.8 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 7.0 g

View full nutritional breakdown of Indian Spicy Lassi calories by ingredient
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Spicy Yougurt Drink to be eaten with Khichdi Spicy Yougurt Drink to be eaten with Khichdi
Number of Servings: 2


    * Yogurt, plain, low fat, 1 cup (8 fl oz)
    * Water, tap, .5 cup (8 fl oz)
    * Ginger Root, .5 tsp
    * *Hot Chili Peppers, 1 pepper
    * Salt (to taste)
    * Olive Oil, 1 1tsp
    * Black Mustard Seeds, .5 tsp


Add all the ingredients except for the Olive oil and Mustard seeds. Mix well so as the consistency of the liquid is thin soup like.

In a small metal container heat oil and mustard seeds until the seeds pop. Add the yougurt mixture to the oil and mustard.

All done. Enjoy.

Number of Servings: 2

Recipe submitted by SparkPeople user GIGINAIK.

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Member Ratings For This Recipe

  • Add a little garlic to spice it more. Will become more flavorful. Very good overall, and you get your calcium as well. - 12/14/07

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