Low Carb Egg Nog

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 107.4
  • Total Fat: 8.5 g
  • Cholesterol: 32.2 mg
  • Sodium: 105.0 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.4 g

View full nutritional breakdown of Low Carb Egg Nog calories by ingredient



Number of Servings: 4

Ingredients

    1C Calorie Countdown
    1/3C Heavy Cream
    2-3tsp SweetnLow Liquid (or equiv to 1/3C sugar)
    1/2C Egg Beaters
    3/4tsp Vanilla Extract
    1/8tsp Nutmeg
    1/2tsp Imitation Rum Extract (optional)
    OR 1/4C Rum (adds ~30 calories per serving, but technically no added carbs)

Directions

Mix Ingredients together, add nutmeg to taste, chill overnight. Makes about 4 1/2cup servings at 1.5 net carbs each.

Serving Size: 4 1/2Cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user RNROSE.