Chili (hcg)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 188.9
- Total Fat: 5.1 g
- Cholesterol: 52.5 mg
- Sodium: 107.8 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 3.6 g
- Protein: 25.1 g
View full nutritional breakdown of Chili (hcg) calories by ingredient
Introduction
1 protein, 1 vegetable, 1 fruitSlightly off protocol. 1 protein, 1 vegetable, 1 fruit
Slightly off protocol.
Number of Servings: 4
Ingredients
-
400g extra lean ground beef
400g fresh tomatoes
460g fresh mushrooms
3 tbsp dehydrated onion
1 tsp cayenne pepper
1 tbsp chili powder
Directions
Brown the ground meat with the chili seasoning.
Puree 3/4 of the tomatoes & dice the rest.
Dump everything into a crock pot and stir.
Cook on low heat for 6+ hours.
Enjoy!
Serving Size: 4 servings
Puree 3/4 of the tomatoes & dice the rest.
Dump everything into a crock pot and stir.
Cook on low heat for 6+ hours.
Enjoy!
Serving Size: 4 servings