Salsa Chicken with Black Beans (WLS Friendly)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 276.6
- Total Fat: 2.6 g
- Cholesterol: 82.2 mg
- Sodium: 972.3 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 6.2 g
- Protein: 38.9 g
View full nutritional breakdown of Salsa Chicken with Black Beans (WLS Friendly) calories by ingredient
Number of Servings: 8
Ingredients
-
4 Chicken Breasts (approx 2.5 lbs uncooked)
6 tsp Reduced Sodium Taco Seasonings
1 15.5 oz jar Tostitos Salsa, Medium (or mild or spicy, depending on preference)
Chop 1/2 medium onion and add on top of salsa.
2 15 oz can Black Beans, drained and rinsed
Tips
I don't think the sodium content is quite right in the Nutrition Facts. By draining and rinsing the beans that takes a lot of the salt out, and I actually salt to taste.
Directions
Layer chicken breasts on the bottom of a slow cooker, sprinkling a small amount of Taco Seasonings on each breast. Cover with salsa. Let cook on Low for 6-7 hours.
In the last hour, drain and rinse the Black Beans, and add to slow cooker. Cook for approximately 1 more hour.
Remove chicken and cut into pieces.
Serving Size: Makes 8 WLS size servings (cut each breast in half)
In the last hour, drain and rinse the Black Beans, and add to slow cooker. Cook for approximately 1 more hour.
Remove chicken and cut into pieces.
Serving Size: Makes 8 WLS size servings (cut each breast in half)