Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.6 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 82.2 mg |
| Sodium | 972.3 mg |
| Potassium | 372.0 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 6.2 g |
| Sugars | 4.1 g |
| Protein | 38.9 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 39.3 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.7 % |
| Copper | 3.1 % |
| Folate | 1.7 % |
| Iron | 5.8 % |
| Magnesium | 10.1 % |
| Manganese | 1.8 % |
| Niacin | 79.3 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 28.0 % |
| Riboflavin | 7.7 % |
| Selenium | 36.1 % |
| Thiamin | 6.8 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa Chicken with Black Beans (WLS Friendly)
View the full Salsa Chicken with Black Beans (WLS Friendly) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa Chicken with Black Beans (WLS Friendly)
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
97 calories of Ortega Black beans, (0.44 cup)
16 calories of Tostitos Salsa - Medium, (3.25 tbsp)
6 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.75 tsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
Calories per serving of Salsa Chicken with Black Beans (WLS Friendly)
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
97 calories of Ortega Black beans, (0.44 cup)
16 calories of Tostitos Salsa - Medium, (3.25 tbsp)
6 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.75 tsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
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