Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 276.6
Total Fat 2.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 82.2 mg
Sodium 972.3 mg
Potassium 372.0 mg
Total Carbohydrate 22.0 g
Dietary Fiber 6.2 g
Sugars 4.1 g
Protein 38.9 g
Vitamin A 15.1 %
Vitamin B-12 9.0 %
Vitamin B-6 39.3 %
Vitamin C 19.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.7 %
Copper 3.1 %
Folate 1.7 %
Iron 5.8 %
Magnesium 10.1 %
Manganese 1.8 %
Niacin 79.3 %
Pantothenic Acid 11.7 %
Phosphorus 28.0 %
Riboflavin 7.7 %
Selenium 36.1 %
Thiamin 6.8 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Chicken with Black Beans (WLS Friendly)

View the full Salsa Chicken with Black Beans (WLS Friendly) Recipe & Instructions
Submitted by: BECCAWECCAVT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Chicken with Black Beans (WLS Friendly)

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

97 calories of Ortega Black beans, (0.44 cup)

16 calories of Tostitos Salsa - Medium, (3.25 tbsp)

6 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.75 tsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))


No nutrition or calorie comments found.